Wednesday, October 7, 2015

I am the Absolute Center of the Universe

I read an article yesterday about how 2 women gave a note to a mother of a crying child at a restaurant saying the child ruined their meal. (Read article HERE). I'll admit- the last thing I want to hear when I go out to dinner is a screaming child. But is it just me, or are people so much more easily offended now days?!

It made me think of an article I had to read in one of my English classes back in college. The article was written off a commencement speech given by David Foster Wallace called, "This is Water". He explains so well how most people only look at the world through their own lens- and how miserable that can make us as human beings! I find myself caught in this trench too often, and this speech is a good reminder that we can CHOOSE how we want to view the world and others in it. Below is my favorite part of the speech, but you can read the full speech, HERE.

"Everything in my own immediate experience supports my deep belief that I am the absolute center of the universe, the realest, most vivid and important person in existence. We rarely talk about this sort of natural, basic self-centeredness, because it's so socially repulsive, but it's pretty much the same for all of us, deep down. It is our default-setting, hard-wired into our boards at birth. Think about it: There is no experience you've had that you were not at the absolute center of. The world as you experience it is right there in front of you, or behind you, to the left or right of you, on your TV, or your monitor, or whatever. Other people's thoughts and feelings have to be communicated to you somehow, but your own are so immediate, urgent, realyou get the idea. But please don't worry that I'm getting ready to preach to you about compassion or other-directedness or the so-called “virtues.” This is not a matter of virtueit's a matter of my choosing to do the work of somehow altering or getting free of my natural, hard-wired default-setting, which is to be deeply and literally self-centered, and to see and interpret everything through this lens of self.


....By way of example, let's say it's an average day, and you get up in the morning, go to your challenging job, and you work hard for nine or ten hours, and at the end of the day you're tired, and you're stressed out, and all you want is to go home and have a good supper and maybe unwind for a couple of hours and then hit the rack early because you have to get up the next day and do it all again. But then you remember there's no food at homeyou haven't had time to shop this week, because of your challenging joband so now after work you have to get in your car and drive to the supermarket. It's the end of the workday, and the traffic's very bad, so getting to the store takes way longer than it should, and when you finally get there the  supermarket is very crowded, because of course it's the time of day when all the other people with jobs also try to squeeze in some grocery shopping, and the store's hideously, fluorescently lit, and infused with soul-killing Muzak or corporate pop, and it's pretty much the last place you want to be, but you can't just get in and quickly out: You have to wander all over the huge, over-lit store's crowded aisles to find the stuff you want, and you have to maneuver your junky cart through all these other tired, hurried people with carts, and of course there are also the glacially slow old people and the spacey people and the ADHD kids who all block the aisle and you have to grit your teeth and try to be polite as you ask them to let you by, and eventually, finally, you get all your supper supplies, except now it turns out there aren't enough checkout lanes  open even though it's the end-of-the-day-rush, so the checkout line is incredibly long, which is stupid and infuriating, but you can't take your fury out on the frantic lady working the register. 


Anyway, you finally get to the checkout line's front, and pay for your food, and wait to get your check or card authenticated by a machine, and then get told to “Have a nice day” in a voice that is the absolute voice of death, and then you have to take your creepy flimsy plastic bags of groceries in your cart through the crowded, bumpy, littery parking lot, and try to load the bags in your car in such a way that everything doesn't fall out of the bags and roll around in the trunk on the way home, and then you have to drive all the way home through slow, heavy, SUV-intensive rush-hour traffic,etcetera, etcetera. The point is that petty, frustrating crap like this is exactly where the work of choosing comes in. Because the traffic jams and crowded aisles and long checkout lines give me time to think, and if I don't make a conscious decision about how to think and what to pay attention to, I'm going to be pissed and miserable every time I have to food-shop, because my natural default-setting is the certainty that situations like this are really all about me, about my hungriness and my fatigue and my desire to just get home, and it's going to seem, for all the world, like everybody else is just in my way, and who are all these people in my way? And look at how repulsive most of them are and how stupid and cow-like and dead-eyed and nonhuman they seem here in the checkout line, or at how annoying and rude it is that people are talking loudly on cell phones in the middle of the line, and look at how deeply unfair this is: I've worked really hard all day and I'm starved and tired and I can't even get home to eat and unwind because of all these stupid god-damn people. Or, of course, if I'm in a more socially conscious form of my default-setting, I can spend time in the end-of-the-day traffic jam being angry and disgusted at all the huge, stupid, lane-blocking SUV's and Hummers and V-12 pickup trucks burning their wasteful, selfish, forty-gallon tanks of gas, and I can dwell on the fact that the patriotic or religious bumper stickers always seem to be on the biggest, most disgustingly selfish vehicles driven by the ugliest, most inconsiderate and aggressive drivers, who are usually talking on cell phones as they cut people off in order to get just twenty stupid feet ahead in a traffic jam, and I can think about how our children's children will despise us for wasting all the future's fuel and probably screwing up the climate, and how spoiled and stupid and disgusting we all are, and how it all just sucks, and so on and so forth... 

Look, if I choose to think this way, fine, lots of us doexcept that thinking this way tends to be so easy and automatic it doesn't have to be a choice. Thinking this way is my natural default-setting. It's the automatic, unconscious way that I experience the boring, frustrating, crowded parts of adult life when I'm operating on the automatic, unconscious belief that I am the center of the world and that my immediate needs and feelings are what should determine the world's priorities. The thing is that there are obviously different ways to think about these kinds of situations. In this traffic, all these vehicles stuck and idling in my way: It's not impossible that some of these people in SUV's have been in horrible auto accidents in the past and now find driving so traumatic that their therapist has all but ordered them to get a huge, heavy SUV so they can feel safe enough to drive; or that the Hummer that just cut me off is maybe being driven by a father whose little child is hurt or sick in the seat next to him, and he's trying to rush to the hospital, and he's in a way bigger, more legitimate hurry than I amit is actually I who am in his way. Or I can choose to force myself to consider the likelihood that every one else in the supermarket's checkout line is just as bored and frustrated as I am, and that some of these people probably have much harder, more tedious or painful lives than I do, overall. 

Again, please don't think that I'm giving you moral advice, or that I'm saying you're “supposed to” think this way, or that anyone expects you to just automatically do it, because it's hard, it takes will and mental effort, and if you're like me, some days you won't be able to do it, or you just flat-out won't want to. But most days, if you're aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-lady who just screamed at her little child in the checkout linemaybe she's not usually like this; maybe she's been up three straight nights holding the hand of her husband who's dying of bone cancer, or maybe this very lady is the low-wage clerk at the Motor Vehicles Dept. who just yesterday helped your spouse resolve a nightmarish red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it's also not impossibleit just depends on what you want to consider. If you're automatically sure that you know what reality is and who and what is really importantif you want to operate on your default-settingthen you, like me, will not consider possibilities that aren't pointless and annoying. But if you've really learned how to think, how to pay attention, then you will know you have other options. It will actually be within your power to experience a crowded, loud, slow, consumer-hell-type situation as not only meaningful but sacred, on fire with the same force that lit the starscompassion, love, the sub-surface unity of all things. Not that that mystical stuff's necessarily true: The only thing that's capital-T True is that you get to decide how you're going to try to see it. You get to consciously decide what has meaning and what doesn't. You get to decide what to worship..."

Sunday, April 19, 2015

A Journey to Better Health

I've never really struggled with my weight and have always been able to eat whatever I want... not a bad card to be dealt in life I suppose. ;) But newsflash- just because I appear to be skinny does NOT mean I am in shape. Let's be honest- I was a BOWLER in high school! Not exactly a strenuous sport.

I have always wanted to work-out and get in shape for all the wrong reasons. To have a nice body, to feel good about myself when I looked in the mirror. It was all artificial goals and motivations. When I lived in Tri-Cities I joined Golds Gym and would stick to my routine on the elliptical or stair climber. I would occasionally go for a neighborhood walk with my mom, or do her silly aerobic videos (FYI- not silly... totally a sweat-inducing ass kicker). The real kick in the butt for me was when I was stretching with my 58 year old mom who could stick her two legs out in front of her and touch her toes (by the way- I could hardly get half-way down my shin). Or the time I went to my boyfriend's mom's Jazzercize class and I was a big uncoordinated, sweaty, panting mess. I'm supposed to be in better shape than my mom and my boyfriends mom, right?

No routine has ever stuck and I always end up feeling disappointed in myself. In June of 2014 I went on a 7 mile hike with my friend Andrew and Savannah and Savannah's 70 year old grandparents. This hike had some flat parts, some gradual inclines, and at one point, switch backs. I had to stop at least 5 times on the hike to catch my breath. Savannah's 70 year old grandpa waited for me to catch up and was encouraging me by saying "Don't let them set your pace. You set your own pace and what feels comfortable". Wait..... am I just getting my ass kicked by a 70 year old that is in better shape than ME at 24 years old!? Talk about eye-opening. I wanted to be able to go on hikes when I become his age.
With Andrew and Savannah's Family on our hike.

I finally joined an all-women's crossfit style gym (Farmgirlfit) in January of this year after several invitations from my boss and good friend, Sarah, who has been attending for several years. Let's just say, my first class was a tough one. Thankfully it was a partners day and Sarah picked up most of my slack. ;) I was SO sore for the next 5 days- there are no words to describe how sore I was. Literally everything I did was painful. Getting out of bed, walking, going up and down stairs, sitting down on the toilet to go pee... everything. I was watching the football game with my mom and Brett and when my mom went upstairs I honestly CALLED her from downstairs and asked her to bring me my water. I couldn't make this up if I wanted to... just the thought of walking up the stairs to grab my water was enough to make me want to shoot myself in the foot. It was hard to remind myself that the PAIN my body was feeling was actually a GOOD thing for my body.

For some odd reason, I decided to join this gym after one class- haha. Over the winter I watched several food documentaries on Netflix (thanks a lot, Netflix!), and began to understand how the food we put in our bodies affects our overall health. Coming from a family of heart disease (on both my dad and mom's sides of the family), I knew I had to start taking my health seriously if I wanted to be able to be active when I was 50, 60, 70, 80 years old. My mentality shifted from "I need to workout to have a nice body" to, "I need to workout to take care of my body". I'm only given this one body- and I don't want it to hold me back from doing things when I'm older because I didn't take care of it when I was younger.
Sarah and I at the St. Patty's Day partner grind

I've been attending the gym as regularly as I can, along with getting in some beautiful hikes in the Spokane area. There are SO many great places to hike and I love it because it doesn't feel like a workout- it just feels like a great excuse to get out of the house and enjoy the gorgeous weather and scenery! I've also been paying better attention to what I eat and put in my body because I don't want to waste all of that hard work at the gym- but let's be honest- I love beer and I love burgers.... so those still have a special place in my life. Haha. Oh, and ice cream- That is just a non-negotiable.
7 mile Liberty Lake hike with Nita
5 mile Iller Creek Hike with Nita
 I also finished my first 5k race this weekend for the Spokane Hope School. And by race, I mean that I walked 70% of it. But I still finished (and yes- I still had a few people in their 60s/70s finish ahead of me I'm pretty sure).
5K Hope School Race

The most inspirational thing that has happened to me along this journey has been seeing the real progress this new lifestyle has given me. I give blood occasionally at the Inland Northwest Blood Center, and afterward you are able to log-in and view your wellness screen. When I gave blood in January 2014 my cholesterol level was 228. (FYI- anything between 200 and 240 is considered borderline high cholesterol. Anything over 240 is considered high). When I gave blood again in January of this year, my cholesterol was 224. I joined the gym 2 weeks later. When I gave blood again on April 3, my cholesterol had dropped down to 186!!!! 186!! How amazing is THAT!? It just goes to show that even though I don't have weight to lose or a figure to worry about, I am still making REAL changes toward my health and future. I can't express how excited I am about that.
Sarah and I donating blood, January 2015

Ultimately, I'm happy with this new path I've taken to a healthier me. It has not been easy. I struggle in finding the time to go to the gym, and when I DO go to the gym- I get my butt kicked. I mean, seriously, WHEN will I be able to run without feeling like my lungs are going to explode out of my chest? Or how about the time I was really proud of myself for finishing a difficult work-out at the gym, and when I went to look at the white board to see if anyone had a slower finishing time than me that day, I was so excited to see that someone DID finish slower than me.... only to read the word "Pregnant" next to their name. Way to go Brittany.... a pregnant lady was slower than you today and that is it. Haha. I just have to remember that even though I'm not the fastest, or the strongest, and definitely not the most motivated... I am still making progress and my health is improving. I am a healthier person when I leave the gym, than when I walked in. I am a healthier person when I finish my hikes, than I would be if I was sitting on the couch instead.

It's a journey, that is for sure.